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An Easy Diet Trick That May Stave Off Breast Cancer
An Easy Diet Trick That May Stave Off Breast Cancer – Researchers from several research institutions in China, announced this week that women who eat more fiber may be less likely to get breast cancer.
Chinese researchers report that women who ate more healthy foods rich in fiber are 11 percent less likely to develop breast cancer than women who ate less.
Jia-Yi Dong, Ka He, Wang and Qin Peiyu-Qiang Li were the principal investigators in the study in China. Their new findings are published in the American Journal of Clinical Nutrition.
“We identified 10 prospective cohort studies of dietary fiber intake and risk of breast cancer cases and 16,848 involving 712,195 participants,” he said.
“The association between dietary fiber intake and risk of breast cancer did not differ significantly by geographic region, length of follow up, or menopausal status of participants.”
About 39.520 women die from breast cancer in the U.S. this year, according to the American Cancer Society.
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The researchers confirmed that 230,480 new cases of breast cancer diagnosed in women. The possibility that breast cancer is responsible for the death of a woman is 1 in 35, the ACS said.
Chinese researchers said their discovery shows that fiber does not by itself reduce cancer risk, however, because women who eat a lot of it might be healthier overall than those who do not.
However, the fiber in the diet also plays a role in improving the immune system and therefore produce a decreased risk of cardiovascular disease, diabetes, cancer and obesity.
Fiber also benefits include lowering cholesterol and weight loss. Fruits, vegetables, whole grains, and a variety of beans are rich in fiber.
Most Americans do not get enough fiber in your diet, according to the U.S. Department of Agriculture.
The Institute of Medicine recommends an intake of dietary fiber for adults 50 years and under 38 grams for men and 25 grams for women and for men and women over 50, an intake of 30 and 21 grams respectively. But Americans are falling seriously below the recommended target, with an average consumption of about 15 grams per day.
“Increasing intake of dietary fiber in the general public is of great importance to public health,” said the Chinese research team.
The leaders of the American Society of Clinical Oncology, International Union Against Cancer and American Cancer Society are beginning a new global effort this year to respond to the epidemic of cancer that spreads throughout the world.
“Every year, an estimated 7.6 million people die of cancer – more than from HIV / AIDS, malaria and tuberculosis combined,” said S. Dr.Allen Lichter of the American Society of Clinical Oncology.
“It is estimated that the incidence of cancer will rise over the next decade, from 12.7 million cases in 2008 to over 20 million in 2030.”
In September, world leaders will gather in New York for a UN summit that will focus on the global threat of cancer
For more information and to sign a World Cancer Declaration, visit: http://www.uicc.org/declaration.
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An Easy Diet Trick That May Stave Off Breast Cancer – Researchers from several research institutions in China, announced this week that women who eat more fiber may be less likely to get breast cancer.
Chinese researchers report that women who ate more healthy foods rich in fiber are 11 percent less likely to develop breast cancer than women who ate less.
Jia-Yi Dong, Ka He, Wang and Qin Peiyu-Qiang Li were the principal investigators in the study in China. Their new findings are published in the American Journal of Clinical Nutrition.
“We identified 10 prospective cohort studies of dietary fiber intake and risk of breast cancer cases and 16,848 involving 712,195 participants,” he said.
“The association between dietary fiber intake and risk of breast cancer did not differ significantly by geographic region, length of follow up, or menopausal status of participants.”
About 39.520 women die from breast cancer in the U.S. this year, according to the American Cancer Society.
Like us on Facebook
The researchers confirmed that 230,480 new cases of breast cancer diagnosed in women. The possibility that breast cancer is responsible for the death of a woman is 1 in 35, the ACS said.
Chinese researchers said their discovery shows that fiber does not by itself reduce cancer risk, however, because women who eat a lot of it might be healthier overall than those who do not.
However, the fiber in the diet also plays a role in improving the immune system and therefore produce a decreased risk of cardiovascular disease, diabetes, cancer and obesity.
Fiber also benefits include lowering cholesterol and weight loss. Fruits, vegetables, whole grains, and a variety of beans are rich in fiber.
Most Americans do not get enough fiber in your diet, according to the U.S. Department of Agriculture.
The Institute of Medicine recommends an intake of dietary fiber for adults 50 years and under 38 grams for men and 25 grams for women and for men and women over 50, an intake of 30 and 21 grams respectively. But Americans are falling seriously below the recommended target, with an average consumption of about 15 grams per day.
“Increasing intake of dietary fiber in the general public is of great importance to public health,” said the Chinese research team.
The leaders of the American Society of Clinical Oncology, International Union Against Cancer and American Cancer Society are beginning a new global effort this year to respond to the epidemic of cancer that spreads throughout the world.
“Every year, an estimated 7.6 million people die of cancer – more than from HIV / AIDS, malaria and tuberculosis combined,” said S. Dr.Allen Lichter of the American Society of Clinical Oncology.
“It is estimated that the incidence of cancer will rise over the next decade, from 12.7 million cases in 2008 to over 20 million in 2030.”
In September, world leaders will gather in New York for a UN summit that will focus on the global threat of cancer
For more information and to sign a World Cancer Declaration, visit: http://www.uicc.org/declaration.
